What is a Sensory Diet?

A sensory diet is a series of activities and accommodations used to help meet an autistic person's sensory needs.

What does it look like?

This diet isn't just about food.

It's about every sensory thing in life.

Such as:




Stim Toys

Movement Breaks


How does it help?

Meeting these sensory needs means we get fewer meltdowns, shutdowns, and anxiety.

It can also make us feel happier and more comfortable.


Need help?

Watch our videos to learn more.

Click the button below to arrange a chat with me to see how I can help:

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