What is a Sensory Diet?

A sensory diet is a series of activities and accommodations used to help meet an autistic person's sensory needs.

What does it look like?

This diet isn't just about food.

It's about every sensory thing in life.

Such as:




Stim Toys

Movement Breaks


fidget spinner

How does it help?

Meeting these sensory needs means we get fewer meltdowns, shutdowns, and anxiety.

It can also make us feel happier and more comfortable.


Need help?

Watch our videos to learn more.

Use the subscribe button at the bottom of the page to get updates.

Click the button below to arrange a chat with me to see how I can help:

Loren Snow Services Button